How many calories inHarmons Chocolate Corn Nuts

145 Calories

Quantity

oz

Serving

Fat6.4 g
Carbs20.6 g
Fiber0.7 g
Protein1.4 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 145(608 kJ)
% DV*
Total Fat6.4 g10%
Saturated Fat3.5 g18%
Trans Fat0 g
Cholesterol4 mg1%
Sodium57 mg2%
Total Carbohydrate20.6 g7%
Dietary Fiber0.7 g3%
Sugars14.9 g
Protein1.4 g
Calcium28 mg
Alcohol0 g
Iron< 1 mg
Vitamin A213 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 145 Calories of Harmons Chocolate Corn Nuts?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    22 minutes

  • Walking

    40 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Harmons Chocolate Corn Nuts come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.