How many calories inHarmons Roasted, Salted Soynuts

446 Calories

Quantity

g (3.5 oz)

Serving

Fat22 g
Carbs31 g
Fiber16 g
Protein31 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 446(1866 kJ)
% DV*
Total Fat22 g34%
Saturated Fat3 g15%
Trans Fat0 g
Cholesterol0 mg0%
Sodium281 mg12%
Total Carbohydrate31 g10%
Dietary Fiber16 g64%
Protein31 g
Calcium130 mg
Alcohol0 g
Vitamin A300 mg
Vitamin C4 mg

Calorie Burn Time

How long would it take to burn off 446 Calories of Harmons Roasted, Salted Soynuts?

  • Swimming

    37 minutes

  • Jogging

    51 minutes

  • Cycling

    68 minutes

  • Walking

    124 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Harmons Roasted, Salted Soynuts come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.