How many calories inSpartan Sunflower Kernels, Roasted & Salted

57 Calories

Quantity

tbsp (0.3 oz)

Serving

Fat5 g
Carbs2 g
Fiber1 g
Protein2 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 57(237 kJ)
% DV*
Total Fat5 g8%
Saturated Fat0.7 g3%
Trans Fat0 g
Cholesterol0 mg0%
Sodium38 mg2%
Total Carbohydrate2 g1%
Dietary Fiber1 g4%
Sugars0.3 g
Protein2 g
Calcium7 mg
Alcohol0 g
Iron< 1 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 57 Calories of Spartan Sunflower Kernels, Roasted & Salted?

  • Swimming

    5 minutes

  • Jogging

    7 minutes

  • Cycling

    9 minutes

  • Walking

    16 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Spartan Sunflower Kernels, Roasted & Salted come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.