How many calories inHarmons Yogurt Trail Mix

149 Calories

Quantity

30 g (1.1 oz)

Serving

Fat9 g
Carbs13 g
Fiber2 g
Protein4 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 149(623 kJ)
% DV*
Total Fat9 g14%
Saturated Fat2 g10%
Trans Fat0 g
Cholesterol0 mg0%
Sodium70 mg3%
Total Carbohydrate13 g4%
Dietary Fiber2 g8%
Sugars7 g
Protein4 g
Calcium20 mg
Alcohol0 g
Iron1 mg

Calorie Burn Time

How long would it take to burn off 149 Calories of Harmons Yogurt Trail Mix?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    41 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Harmons Yogurt Trail Mix come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.