How many calories inJapanese Chestnuts, dried

67 Calories

Quantity

oz with shell, yields (0.7 oz)

Serving

Fat0.2 g
Carbs15.2 g
Fiber-
Protein1 g
CalorieKing Counter Book 25% Discount

Nutrient values and weights are for edible portion. Non-edible portion: 34% (Shells)

Nutrition Facts

Calories 67(281 kJ)
% DV*
Total Fat0.2 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat0.1 g
Cholesterol0 mg0%
Sodium6 mg0%
Total Carbohydrate15.2 g5%
Protein1 g
Calcium13 mg
Potassium144 mg
Iron< 1 mg
Vitamin A16 mg
Vitamin C11 mg

Calorie Burn Time

How long would it take to burn off 67 Calories of Japanese Chestnuts, dried?

  • Swimming

    6 minutes

  • Jogging

    8 minutes

  • Cycling

    10 minutes

  • Walking

    19 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Japanese Chestnuts, dried come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.