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  1. Average All Brands /
  2. Nuts /
  3. Chinese Chestnuts, raw

How many calories in Chinese Chestnuts, raw

How many calories should you eat?

53 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 53 (223 kJ)
Calories from fat 2
% Daily Value 1
Total Fat 0.3g < 1%
Sat. Fat < 0.1g < 1%
Cholesterol 0mg 0%
Sodium 1mg < 1%
Total Carbs. 11.7g 4%
Protein 1g  
Calcium 4.3mg  
Potassium 106.4mg  

How to burn 53 calories

To burn 53 calories, you could do any of the following: 2

  • 14 mins walking
  • 6 mins jogging
  • 4 mins swimming
  • 7 mins cycling

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*
Nutrient values and weights are for edible portion. Non-edible portion: 16% (Shells)
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.