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  1. Average All Brands /
  2. Nuts /
  3. Sweetened Desiccated Coconut Meat, flaked

How many calories in Sweetened Desiccated Coconut Meat, flaked

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351 calories
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  (?) Nutrition Facts
Calories 351 (1466 kJ)
Calories from fat 214
% Daily Value 1
Total Fat 23.8g 37%
Sat. Fat 21.1g 105%
Cholesterol 0mg 0%
Sodium 189mg 8%
Total Carbs. 35.2g 12%
Dietary Fiber 3.2g 13%
Sugars 32g  
Protein 2.4g  
Calcium 10.4mg  
Potassium 233.8mg  
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How to burn 351 calories

To burn 351 calories, you could do any of the following: 2

  • 97 mins walking
  • 40 mins jogging
  • 29 mins swimming
  • 54 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144lbs.

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