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  1. Average All Brands /
  2. Nuts /
  3. Toasted Desiccated Coconut Meat

How many calories in Toasted Desiccated Coconut Meat

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491 calories
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  (?) Nutrition Facts
Calories 491 (2054 kJ)
Calories from fat 351
% Daily Value 1
Total Fat 39g 60%
Sat. Fat 34.6g 173%
Cholesterol 0mg 0%
Sodium 31mg 1%
Total Carbs. 36.9g 12%
Protein 4.4g  
Calcium 22.4mg  
Potassium 459.8mg  
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How to burn 491 calories

To burn 491 calories, you could do any of the following: 2

  • 136 mins walking
  • 56 mins jogging
  • 41 mins swimming
  • 75 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144lbs.

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