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  1. Average All Brands /
  2. Nuts /
  3. Unsweetened Desiccated Coconut Meat

How many calories in Unsweetened Desiccated Coconut Meat

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548 calories
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  (?) Nutrition Facts
Calories 548 (2290 kJ)
Calories from fat 482
% Daily Value 1
Total Fat 53.6g 82%
Sat. Fat 47.5g 237%
Cholesterol 0mg 0%
Sodium 31mg 1%
Total Carbs. 19.6g 7%
Dietary Fiber 13.5g 54%
Sugars 6.1g  
Protein 5.7g  
Calcium 21.6mg  
Potassium 450.7mg  
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How to burn 548 calories

To burn 548 calories, you could do any of the following: 2

  • 152 mins walking
  • 63 mins jogging
  • 46 mins swimming
  • 84 mins cycling

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Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.
Based on a 35 year old female who is 5'7" and weighs 144lbs.

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