Start Losing

Want to lose weight? Get the tools that work!

  1. Average All Brands /
  2. Nuts /
  3. Desiccated Coconut Meat, creamed

How many calories in Desiccated Coconut Meat, creamed

Shape Up!
in 2016
The CalorieKing Weight Control Program
Start Today
635 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
  (?) Nutrition Facts
Calories 635 (2659 kJ)
Calories from fat 578
% Daily Value 1
Total Fat 64.2g 99%
Sat. Fat 57g 285%
Cholesterol 0mg 0%
Sodium 34mg 1%
Total Carbs. 20g 7%
Protein 4.9g  
Calcium 24.2mg  
Potassium 512.4mg  

How to burn 635 calories2

  • 166 mins walking
  • 73 mins jogging
  • 53 mins swimming
  • 86 mins cycling

Tracking carbs?

HEALTHeDiabetes is the most useful iPhone weight control app for people living with type 2 diabetes.

Learn more

The CalorieKing
Weight Control

Expert help, awesome tools and community support.

You've got nothing to lose except weight!

Start Today

The CalorieKing Calorie, Fat & Carbohydrate Counter

Available on Kindle! Fully searchable, indexed
and zoomable text size.

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.