How many calories inHickory Nuts, dried

20 Calories

Quantity

kernel (0.1 oz)

Serving

Fat1.9 g
Carbs0.5 g
Fiber0.2 g
Protein0.4 g
CalorieKing Counter Book 25% Discount

Nutrient values and weights are for edible portion. Non-edible portion: 68% (Shells)

Nutrition Facts

Calories 20(82 kJ)
% DV*
Total Fat1.9 g3%
Saturated Fat0.2 g1%
Polyunsaturated Fat0.7 g
Monounsaturated Fat1 g
Cholesterol0 mg0%
Sodium< 1 mg0%
Total Carbohydrate0.5 g0%
Dietary Fiber0.2 g1%
Protein0.4 g
Calcium2 mg
Potassium13 mg
Alcohol0 g
Iron< 1 mg
Vitamin A4 mg
Vitamin C< 1 mg

Calorie Burn Time

How long would it take to burn off 20 Calories of Hickory Nuts, dried?

  • Swimming

    2 minutes

  • Jogging

    2 minutes

  • Cycling

    3 minutes

  • Walking

    5 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Hickory Nuts, dried come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.