Nuts & Seeds
Mixed Nuts: - Average All Brands -
Nuts: - Average All Brands -
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Acorns, dried, edible portion
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Acorns, raw, edible portion
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Almond Meal (Almond Classics)
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Almonds, chocolate coated (Kilwin's)
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Almonds, dry roasted w. salt added
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Almonds, dry roasted, without salt added
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Almonds, honey roasted, unblanched
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Almonds, oil roasted w. salt added
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Almonds, oil roasted, no salt added
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Almonds, raw
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Brazil Nuts, dried, unblanched
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Butternuts, dried, edible portion
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Cashews, dry roasted w. salt added
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Cashews, dry roasted, without salt added
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Cashews, honey roasted (Planters)
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Cashews, oil roasted w. salt added
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Cashews, oil roasted, no salt added
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Cashews, raw
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Chestnuts, chinese, boiled & steamed
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Chestnuts, chinese, dried
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Chestnuts, chinese, raw
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Chestnuts, chinese, roasted
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Chestnuts, european, boiled & steamed
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Chestnuts, european, dried, peeled
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Chestnuts, european, dried, unpeeled
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Chestnuts, european, raw
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Chestnuts, european, raw, unpeeled, edible portion
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Chestnuts, european, roasted
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Chestnuts, japanese, boiled & steamed
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Chestnuts, japanese, dried
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Chestnuts, japanese, raw
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Chestnuts, japanese, roasted
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Coconut meat, dried, desiccated, creamed
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Coconut meat, raw
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Ginkgo, canned, drained
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Ginkgo, dried, edible portion
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Ginkgo, raw, edible portion
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Hazelnuts or Filberts
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Hazelnuts or Filberts, blanched
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Hazelnuts or Filberts, dry roasted, no salt added
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Hickorynuts, dried, edible portion
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Macadamia, chocolate coated (Mauna Loa)
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Macadamia, dry roasted w. salt added
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Macadamia, dry roasted, without salt added
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Macadamia, raw, edible portion
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Peanuts, boiled w. salt added
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Peanuts, dry roasted w. salt added
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Peanuts, dry roasted, without salt added
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Peanuts, oil roasted w. salt added
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Peanuts, oil roasted, no salt added
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Peanuts, raw
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Pecans, dry roasted w. salt added
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Pecans, dry roasted, no salt added
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Pecans, honey roasted (Bob Evans)
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Pecans, oil roasted w. salt added
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Pecans, oil roasted, no salt added
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Pecans, raw
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Pilinuts Canarytree, dried
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Pinenuts, dried
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Pistachios, dry roasted w. salt added, edible portion
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Pistachios, dry roasted, without salt added
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Pistachios, raw
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Soy, dry roasted
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Walnuts, black, dried, edible portion
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Walnuts, english, edible portion
Seeds: - Average All Brands -
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Alfalfa Seeds, sprouted, raw
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Breadfruit, boiled
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Breadfruit, raw
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Breadfruit, roasted
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Breadnuttree, dried
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Breadnuttree, raw
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Chia, dried
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Cottonseed flour, low-fat
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Cottonseed flour, partially defatted
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Cottonseed kernels, roasted
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Cottonseed meal, partially defatted
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Flaxseeds or Linseeds, meal (Now Foods)
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Flaxseeds or Linseeds, raw
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Lotus, dried
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Lotus, raw
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Pumpkin & Squash, kernels, dried
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Pumpkin & Squash, kernels, roasted w. salt added
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Pumpkin & Squash, kernels, roasted, no salt added
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Pumpkin & Squash, whole, roasted w. salt added
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Pumpkin & Squash, whole, roasted, no salt added
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Safflower seed meal, partially defatted
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Safflower, kernels, dried
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Sesame Seeds, kernels, dried
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Sesame Seeds, kernels, toasted w. salt added
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Sesame Seeds, kernels, toasted, no salt added
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Sesame Seeds, whole, dried
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Sesame Seeds, whole, roasted & toasted
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Sesame flour, High-Fat
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Sesame flour, Low-Fat
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Sesame meal, partially defatted
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Sunflower Seeds, kernels, dried
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Sunflower Seeds, kernels, dry roasted w. salt added
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Sunflower Seeds, kernels, dry roasted, no salt added
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Sunflower Seeds, kernels, oil roasted, no salt added
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Sunflower Seeds, kernels, oil toasted w. salt added
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Sunflower Seeds, kernels, toasted w. salt added
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Sunflower Seeds, kernels, toasted, without salt
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Sunflower seed flour, partially defatted
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Watermelon seed kernels, dried
