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  3. Sweetened Desiccated Coconut Meat, shredded

How many calories in Sweetened Desiccated Coconut Meat, shredded

466 calories
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  (?) Nutrition Facts
Calories 466 (1947 kJ)
Calories from fat 297
% Daily Value 1
Total Fat 33g 51%
Sat. Fat 29.3g 146%
Cholesterol 0mg 0%
Sodium 244mg 10%
Total Carbs. 44.3g 15%
Dietary Fiber 4.2g 17%
Sugars 40.1g  
Protein 2.7g  
Calcium 14mg  
Potassium 313.4mg  

How to burn 466 calories2

  • 122 mins walking
  • 53 mins jogging
  • 39 mins swimming
  • 63 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.