Start Losing

Want to lose weight? Get the tools that work!

  1. Average All Brands /
  2. Nuts /
  3. Unsweetened Desiccated Coconut Meat

How many calories in Unsweetened Desiccated Coconut Meat

How many calories should you eat?

547 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
  (?) Nutrition Facts
Calories 547 (2290 kJ)
Calories from fat 482
% Daily Value 1
Total Fat 53.6g 82%
Sat. Fat 47.5g 237%
Cholesterol 0mg 0%
Sodium 31mg 1%
Total Carbs. 19.6g 7%
Dietary Fiber 13.5g 54%
Sugars 6.1g  
Protein 5.7g  
Calcium 21.6mg  
Potassium 450.7mg  

How to burn 547 calories2

  • 143 mins walking
  • 63 mins jogging
  • 46 mins swimming
  • 74 mins cycling

Tracking carbs?

HEALTHeDiabetes is the most useful iPhone weight control app for people living with type 2 diabetes.

Learn more

The CalorieKing Weight Control Program

Expert help, awesome tools and community support.

You've got nothing to lose except weight!

Start Today

The CalorieKing Calorie, Fat & Carbohydrate Counter

Available on Kindle! Fully searchable, indexed
and zoomable text size.

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.