Calories in
Nuts: Walnuts, english, edible portion *

Nuts: Walnuts, english, edible portion has 183 calories, 18.3g of fat and 3.8g of carbs in each cup, in shell, edible yield, 7 nuts (1 oz).

Serving Size: x

Nutrition Facts
Calories 183 (765 kJ)
    % DV 1
Total Fat 18.3g 28%
Sat. Fat 1.7g 9%
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbs. 3.8g 1%
Dietary Fiber 1.9g 8%
Sugars 0.7g  
Protein 4.3g  
Calcium 27.4mg  
Potassium 123.5mg  

* Refuse: 55% (Shells)

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  • 21 mins of jogging
  • 15 mins of swimming
  • 28 mins of cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based off a 35 year old female who is 5'7" and weighs 144lbs.