Start Losing

Want to lose weight? Get the tools that work!

  1. International House of Pancakes (IHOP) /
  2. Other Menu Items /
  3. Big Steak Omelette, without pancakes, fresh fruit or hash browns

How many calories in International House of Pancakes (IHOP) Big Steak Omelette, without pancakes, fresh fruit or hash browns

How many calories should you eat?

1219 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
Nutrition Facts
Calories 1219 (5100 kJ)
Calories from fat 738
% Daily Value 1
Total Fat 82g 126%
Sat. Fat 29g 145%
Trans Fat 1g  
Cholesterol 865mg 288%
Sodium 2270mg 95%
Total Carbs. 54g 18%
Dietary Fiber 8g 32%
Sugars 9g  
Protein 69g  

How to burn 1219 calories2

  • 319 mins walking
  • 139 mins jogging
  • 101 mins swimming
  • 164 mins cycling

Tracking carbs?

HEALTHeDiabetes is the most useful iPhone weight control app for people living with type 2 diabetes.

Learn more

The CalorieKing Weight Control Program

Expert help, awesome tools and community support.

You've got nothing to lose except weight!


Start Today

The CalorieKing Calorie, Fat & Carbohydrate Counter

Available on Kindle! Fully searchable, indexed
and zoomable text size.

1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.