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  1. McAlister's Deli /
  2. Other Menu Items /
  3. Blackened Chicken Spud, without butter or sour cream

How many calories in McAlister's Deli Blackened Chicken Spud, without butter or sour cream

How many calories should you eat?

879 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories 879 (3678 kJ)
Calories from fat 180
% Daily Value 1
Total Fat 20g 31%
Sat. Fat 11g 55%
Trans Fat 0g  
Cholesterol 105mg 35%
Sodium 2260mg 94%
Total Carbs. 133g 44%
Dietary Fiber 12g 48%
Sugars 15g  
Protein 41g  

How to burn 879 calories

To burn 879 calories, you could do any of the following: 2

  • 230 mins walking
  • 101 mins jogging
  • 73 mins swimming
  • 118 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.