Calories in
First Watch's
Other Menu Items: Brunch, Power Wrap
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Nutrition Facts
|
||
|---|---|---|
| Calories 478 | (1998 kJ) | |
| % Daily Value 1 | ||
| Total Fat | 11g | 17% |
| Sat. Fat | 4g | 20% |
| Cholesterol | 62mg | 21% |
| Sodium | 936mg | 39% |
| Total Carbs. | 45g | 15% |
| Dietary Fiber | 3g | 12% |
| Sugars | 8g | |
| Protein | 46g | |
| Calcium | 300mg | |
Calorie Breakdown
Want to burn these calories?
To burn calories, you could do any of the following: 2
- 133 mins of walking
- 55 mins of jogging
- 40 mins of swimming
- 73 mins of cycling
The food & exercise diary in the CalorieKing Program makes tracking food and exercise calories simple.
Join now to get a more accurate calculation based on your measurements.
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- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144lbs.
