Our simple-to-use diary takes the hard work out of counting calories. Better still, our affordable program helps you keep the weight off!
| Nutrition Facts | ||
|---|---|---|
| Calories 470 | (1965 kJ) | |
| % Daily Value 1 | ||
| Total Fat | 16g | 25% |
| Sat. Fat | 5g | 25% |
| Trans Fat | 0g | |
| Cholesterol | 145mg | 48% |
| Sodium | 1790mg | 75% |
| Total Carbs. | 25g | 8% |
| Dietary Fiber | 5g | 20% |
| Sugars | 14g | |
| Protein | 56g | |
To burn calories, you could do any of the following: 2
The food & exercise diary in the CalorieKing Program makes tracking food and exercise calories simple.
Join now to get a more accurate calculation based on your measurements.

The world's largest diabetes research center, diabetes clinic, and provider of diabetes education.