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  1. International House of Pancakes (IHOP) /
  2. Other Menu Items /
  3. Country Omelette, without pancakes, fresh fruit or hash browns

How many calories in International House of Pancakes (IHOP) Country Omelette, without pancakes, fresh fruit or hash browns

How many calories should you eat?

1139 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories 1139 (4765 kJ)
Calories from fat 720
% Daily Value 1
Total Fat 80g 123%
Sat. Fat 31g 155%
Trans Fat 1g  
Cholesterol 870mg 290%
Sodium 2060mg 86%
Total Carbs. 50g 17%
Dietary Fiber 6g 24%
Sugars 8g  
Protein 58g  

How to burn 1139 calories2

  • 298 mins walking
  • 130 mins jogging
  • 95 mins swimming
  • 153 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.