Start Losing

Want to lose weight? Get the tools that work!

  1. Shari's /
  2. Other Menu Items /
  3. Dinner, Homestyle Pot Roast & Willamette Valley Vegetables

How many calories in Shari's Dinner, Homestyle Pot Roast & Willamette Valley Vegetables

How many calories should you eat?

1439 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
  (?) Nutrition Facts
Calories 1439 (6019 kJ)
Calories from fat 711
% Daily Value 1
Total Fat 79g 122%
Sat. Fat 27g 135%
Cholesterol 220mg 73%
Sodium 3100mg 129%
Total Carbs. 82g 27%
Dietary Fiber 9g 36%
Sugars 13g  
Protein 87g  
Calcium 100mg  

How to burn 1439 calories2

  • 376 mins walking
  • 165 mins jogging
  • 120 mins swimming
  • 194 mins cycling

Tracking carbs?

HEALTHeDiabetes is the most useful iPhone weight control app for people living with type 2 diabetes.

Learn more

The CalorieKing Weight Control Program

Expert help, awesome tools and community support.

You've got nothing to lose except weight!


Start Today

The CalorieKing Calorie, Fat & Carbohydrate Counter

Available on Kindle! Fully searchable, indexed
and zoomable text size.

1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.