How many calories inRyan's Beef Stroganoff

190 Calories

Quantity

spoon (4.9 oz)

Serving

Fat8 g
Carbs19 g
Fiber1 g
Protein13 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 190(794 kJ)
% DV*
Total Fat8 g12%
Saturated Fat2.5 g13%
Trans Fat0 g
Cholesterol55 mg18%
Sodium200 mg8%
Total Carbohydrate19 g6%
Dietary Fiber1 g4%
Sugars0.5 g
Protein13 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 190 Calories of Ryan's Beef Stroganoff?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Ryan's Beef Stroganoff come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.