CalorieKing - Calories in Shoney's Other Menu Items: Entree, Catfish Fry, Pan-Blackened, with Sides

"I would not have accomplished my weight loss success without the support and guidance at CalorieKing.com." . S

Testimonials

"Thank you CK for making me accountable for what I eat!!!" - N

"CK is like a supportive network with people who seem to really care and walk the walk" - S

"CK helped me make better choices about what to eat and to not overeat! I am so thankful for this program!" - S

"thanks to CK, I have a no-mysteries-anymore food database that is extremely user-friendly.." - W

"I am so grateful that I found CK. It has been a lifesaver - literally!" . D

"I would not have accomplished my weight loss success without the support and guidance at CalorieKing.com." . S

More testimonials

Home / Food Database

Start Today

For expert help, awesome tools and community support

You must enable Javascript to see charts and correct data for different serving sizes. Please click the "Recalculate" button to show nutrition facts based on your selection.

How many calories in Shoney's Other Menu Items: Entree, Catfish Fry, Pan-Blackened, with Sides

Oopsie! You can only enter numbers and decimals in here, e.g. 1 or 3.5

914 calories
Compare Foods

The CalorieKing Weight Loss Program

“I lost 60 lbs in 6 months and I have kept it off!”

Try it for free A picture of Tracey after losing weight

(?) Nutrition Facts
Calories 914	(3821 kJ)
Calories from fat 541
% Daily Value 1
Total Fat	60.1g	92%
Sat. Fat	17.6g	88%
Trans Fat	0g
Cholesterol	130mg	43%
Sodium	933mg	39%
Total Carbs.	65.7g	22%
Sugars	0g
Protein	29.3g

Compare Foods

How to burn 914 calories

To burn 914 calories, you could do any of the following: ²

254 mins walking
105 mins jogging
76 mins swimming
139 mins cycling

Lose weight by recording food calories and exercise

The food & exercise diary in the CalorieKing Program makes tracking food and exercise calories simple.

Try our Diary for free

1: Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2: Based on a 35 year old female who is 5'7" and weighs 144lbs.

Calorie, Fat & Carbohydrate Counter 2012

At Last! Now on Kindle. Fully searchable, indexed
and zoomable text size.

Free Sample. More Info Buy Book Kindle

7-Day Free Trial

Expert help, awesome tools and community support

You've got nothing to lose (except weight)