How many calories inRyan's Pot Roast Stroganoff

130 Calories

Quantity

spoon (4.9 oz)

Serving

Fat6 g
Carbs15 g
Fiber1 g
Protein6 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 130(543 kJ)
% DV*
Total Fat6 g9%
Saturated Fat2 g10%
Trans Fat0 g
Cholesterol25 mg8%
Sodium540 mg23%
Total Carbohydrate15 g5%
Dietary Fiber1 g4%
Sugars3 g
Protein6 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 130 Calories of Ryan's Pot Roast Stroganoff?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    36 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Ryan's Pot Roast Stroganoff come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.