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  1. International House of Pancakes (IHOP) /
  2. Other Menu Items /
  3. Garden Omelette, without pancakes, fresh fruit or hash browns

How many calories in International House of Pancakes (IHOP) Garden Omelette, without pancakes, fresh fruit or hash browns

How many calories should you eat?

839 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories 839 (3511 kJ)
Calories from fat 594
% Daily Value 1
Total Fat 66g 102%
Sat. Fat 26g 130%
Trans Fat 0.5g  
Cholesterol 815mg 272%
Sodium 890mg 37%
Total Carbs. 18g 6%
Dietary Fiber 4g 16%
Sugars 6g  
Protein 45g  

How to burn 839 calories

To burn 839 calories, you could do any of the following: 2

  • 219 mins walking
  • 96 mins jogging
  • 70 mins swimming
  • 113 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.