How many calories inInternational House of Pancakes (IHOP) Grilled Tilapia without sides or bread

240 Calories

Quantity

order

Serving

Fat10 g
Carbs2 g
Fiber0.5 g
Protein38 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 240(1004 kJ)
% DV*
Total Fat10 g15%
Saturated Fat2 g10%
Trans Fat0 g
Cholesterol105 mg35%
Sodium1330 mg55%
Total Carbohydrate2 g1%
Dietary Fiber0.5 g2%
Sugars0.5 g
Protein38 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 240 Calories of International House of Pancakes (IHOP) Grilled Tilapia without sides or bread?

  • Swimming

    20 minutes

  • Jogging

    28 minutes

  • Cycling

    37 minutes

  • Walking

    67 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in International House of Pancakes (IHOP) Grilled Tilapia without sides or bread come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.