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  1. Outback Steakhouse /
  2. Other Menu Items /
  3. Hand-Breaded Chicken Bites

How many calories in Outback Steakhouse Hand-Breaded Chicken Bites

Serving Size: x
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697 calories
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Nutrition Facts
Calories 697 (2913 kJ)
Calories from fat 360
% Daily Value 1
Total Fat 40g 62%
Sat. Fat 14g 70%
Trans Fat 1.9g  
Cholesterol 132mg 44%
Sodium 1587mg 66%
Total Carbs. 45g 15%
Dietary Fiber 3g 12%
Sugars 7g  
Protein 40g  
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How to burn 697 calories

To burn 697 calories, you could do any of the following: 2

  • 193 mins walking
  • 80 mins jogging
  • 58 mins swimming
  • 106 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144lbs.

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