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  1. International House of Pancakes (IHOP) /
  2. Other Menu Items /
  3. Savory Pork Chops

How many calories in International House of Pancakes (IHOP) Savory Pork Chops

Serving Size: x
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620 calories
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Nutrition Facts
Calories 620 (2592 kJ)
Calories from fat 207
% Daily Value 1
Total Fat 23g 35%
Sat. Fat 6g 30%
Trans Fat 0g  
Cholesterol 100mg 33%
Sodium 890mg 37%
Total Carbs. 41g 14%
Dietary Fiber 7g 28%
Sugars 3g  
Protein 61g  
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How to burn 620 calories

To burn 620 calories, you could do any of the following: 2

  • 172 mins walking
  • 71 mins jogging
  • 52 mins swimming
  • 95 mins cycling

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*
These nutrient values do not include soup, salad, or garlic bread.
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144lbs.

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