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  1. International House of Pancakes (IHOP) /
  2. Other Menu Items /
  3. Hearty Ham & Cheese Omelette, without pancakes, fresh fruit or hash browns

How many calories in International House of Pancakes (IHOP) Hearty Ham & Cheese Omelette, without pancakes, fresh fruit or hash browns

How many calories should you eat?

869 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories 869 (3637 kJ)
Calories from fat 540
% Daily Value 1
Total Fat 60g 92%
Sat. Fat 25g 125%
Trans Fat 0g  
Cholesterol 890mg 297%
Sodium 2270mg 95%
Total Carbs. 18g 6%
Dietary Fiber 2g 8%
Sugars 8g  
Protein 65g  

How to burn 869 calories2

  • 227 mins walking
  • 99 mins jogging
  • 72 mins swimming
  • 117 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.