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How many calories in Shari's Home-style Pot Roast & Willamette Valley Vegetables
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| (?) Nutrition Facts | ||
|---|---|---|
| Calories 1300 | (5434 kJ) | |
| Calories from fat 675 | ||
| % Daily Value 1 | ||
| Total Fat | 75g | 115% |
| Sat. Fat | 26g | 130% |
| Cholesterol | 205mg | 68% |
| Sodium | 2890mg | 120% |
| Total Carbs. | 60g | 20% |
| Dietary Fiber | 6g | 24% |
| Sugars | 7g | |
| Protein | 83g | |
| Calcium | 100mg | |
How to burn 1300 calories
To burn 1300 calories, you could do any of the following: 2
- 361 mins walking
- 149 mins jogging
- 108 mins swimming
- 198 mins cycling
Lose weight by recording food calories and exercise
The food & exercise diary in the CalorieKing Program makes tracking food and exercise calories simple.
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- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144lbs.
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