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  1. International House of Pancakes (IHOP) /
  2. Other Menu Items /
  3. International Omelette, without pancakes, fresh fruit or hash browns

How many calories in International House of Pancakes (IHOP) International Omelette, without pancakes, fresh fruit or hash browns

How many calories should you eat?

739 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories 739 (3093 kJ)
Calories from fat 477
% Daily Value 1
Total Fat 53g 82%
Sat. Fat 23g 115%
Trans Fat 0g  
Cholesterol 830mg 277%
Sodium 1410mg 59%
Total Carbs. 19g 6%
Dietary Fiber 3g 12%
Sugars 7g  
Protein 48g  

How to burn 739 calories

To burn 739 calories, you could do any of the following: 2

  • 193 mins walking
  • 85 mins jogging
  • 61 mins swimming
  • 99 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.