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  1. TGI Friday's Restaurant /
  2. Other Menu Items /
  3. Jack Daniel's Flat Iron, without sides

How many calories in TGI Friday's Restaurant Jack Daniel's Flat Iron, without sides

How many calories should you eat?

589 calories
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Nutrition Facts
Calories 589 (2466 kJ)
Calories from fat 144
% Daily Value 1
Total Fat 16g 25%
Sat. Fat 4g 20%
Trans Fat 0g  
Sodium 2550mg 106%
Total Carbs. 80g 27%
Dietary Fiber 1g 4%
Protein 39g  

How to burn 589 calories2

  • 154 mins walking
  • 67 mins jogging
  • 49 mins swimming
  • 79 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.