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How many calories in Rock Bottom Restaurant Lobster & Shrimp Mac 'N Cheese
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| (?) Nutrition Facts | ||
|---|---|---|
| Calories 1430 | (5977 kJ) | |
| Calories from fat 738 | ||
| % Daily Value 1 | ||
| Total Fat | 82g | 126% |
| Sat. Fat | 40g | 200% |
| Cholesterol | 460mg | 153% |
| Sodium | 1660mg | 69% |
| Total Carbs. | 107g | 36% |
| Dietary Fiber | 4g | 16% |
| Sugars | 2g | |
| Protein | 64g | |
How to burn 1430 calories
To burn 1430 calories, you could do any of the following: 2
- 397 mins walking
- 164 mins jogging
- 119 mins swimming
- 218 mins cycling
Lose weight by recording food calories and exercise
The food & exercise diary in the CalorieKing Program makes tracking food and exercise calories simple.
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- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144lbs.
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