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  1. Shari's /
  2. Other Menu Items /
  3. Lunch, BMP Quiche (Bacon, Mushrooms & Pepperjack Cheese)

How many calories in Shari's Lunch, BMP Quiche (Bacon, Mushrooms & Pepperjack Cheese)

How many calories should you eat?

460 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 460 (1923 kJ)
Calories from fat 252
% Daily Value 1
Total Fat 28g 43%
Sat. Fat 13g 65%
Trans Fat 0g  
Cholesterol 160mg 53%
Sodium 770mg 32%
Total Carbs. 32g 11%
Dietary Fiber 3g 12%
Sugars 10g  
Protein 18g  
Calcium 300mg  

How to burn 460 calories2

  • 120 mins walking
  • 53 mins jogging
  • 38 mins swimming
  • 62 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.