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  1. Applebee's /
  2. Other Menu Items /
  3. New York Strip Steak (12 oz.), without sides

How many calories in Applebee's New York Strip Steak (12 oz.), without sides

How many calories should you eat?

479 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories 479 (2006 kJ)
Calories from fat 225
% Daily Value 1
Total Fat 25g 38%
Sat. Fat 10g 50%
Trans Fat 1.5g  
Sodium 1150mg 48%
Total Carbs. 1g < 1%
Dietary Fiber 0g 0%
Protein 65g  

How to burn 479 calories

To burn 479 calories, you could do any of the following: 2

  • 125 mins walking
  • 55 mins jogging
  • 40 mins swimming
  • 64 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.