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  1. International House of Pancakes (IHOP) /
  2. Other Menu Items /
  3. Country Omelette, without pancakes, fresh fruit or hash browns

How many calories in International House of Pancakes (IHOP) Country Omelette, without pancakes, fresh fruit or hash browns

Serving Size: x
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1140 calories
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Nutrition Facts
Calories 1140 (4765 kJ)
Calories from fat 720
% Daily Value 1
Total Fat 80g 123%
Sat. Fat 31g 155%
Trans Fat 1g  
Cholesterol 870mg 290%
Sodium 2060mg 86%
Total Carbs. 50g 17%
Dietary Fiber 6g 24%
Sugars 8g  
Protein 58g  
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How to burn 1140 calories

To burn 1140 calories, you could do any of the following: 2

  • 316 mins walking
  • 130 mins jogging
  • 95 mins swimming
  • 174 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144lbs.

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