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How many calories in International House of Pancakes (IHOP) Country Omelette, without pancakes, fresh fruit or hash browns
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| (?) Nutrition Facts | ||
|---|---|---|
| Calories 1140 | (4765 kJ) | |
| Calories from fat 720 | ||
| % Daily Value 1 | ||
| Total Fat | 80g | 123% |
| Sat. Fat | 31g | 155% |
| Trans Fat | 1g | |
| Cholesterol | 870mg | 290% |
| Sodium | 2060mg | 86% |
| Total Carbs. | 50g | 17% |
| Dietary Fiber | 6g | 24% |
| Sugars | 8g | |
| Protein | 58g | |
How to burn 1140 calories
To burn 1140 calories, you could do any of the following: 2
- 316 mins walking
- 130 mins jogging
- 95 mins swimming
- 174 mins cycling
Lose weight by recording food calories and exercise
The food & exercise diary in the CalorieKing Program makes tracking food and exercise calories simple.
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- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144lbs.
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