How many calories inRyan's Parmesan Crusted Tilapia

180 Calories

Quantity

piece (3 oz)

Serving

Fat7 g
Carbs7 g
Fiber0 g
Protein21 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 180(752 kJ)
% DV*
Total Fat7 g11%
Saturated Fat2 g10%
Trans Fat0 g
Cholesterol45 mg15%
Sodium230 mg10%
Total Carbohydrate7 g2%
Dietary Fiber0 g0%
Sugars0.5 g
Protein21 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 180 Calories of Ryan's Parmesan Crusted Tilapia?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    28 minutes

  • Walking

    50 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Ryan's Parmesan Crusted Tilapia come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.