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  1. Big Apple Bagels / My Favorite Muffin /
  2. Other Menu Items /
  3. Pizza Bagel

How many calories in Big Apple Bagels / My Favorite Muffin Pizza Bagel

How many calories should you eat?

481 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 481 (2011 kJ)
Calories from fat 54
% Daily Value 1
Total Fat 6g 9%
Sat. Fat 3g 15%
Cholesterol 16mg 5%
Sodium 841mg 35%
Total Carbs. 85g 28%
Dietary Fiber 5g 20%
Sugars 3g  
Protein 22g  

How to burn 481 calories

To burn 481 calories, you could do any of the following: 2

  • 126 mins walking
  • 55 mins jogging
  • 40 mins swimming
  • 65 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.