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  1. McAlister's Deli /
  2. Other Menu Items /
  3. Pot Roast Spud, without butter or sour cream

How many calories in McAlister's Deli Pot Roast Spud, without butter or sour cream

How many calories should you eat?

759 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories 759 (3177 kJ)
Calories from fat 126
% Daily Value 1
Total Fat 14g 22%
Sat. Fat 5g 25%
Trans Fat 0g  
Cholesterol 75mg 25%
Sodium 1320mg 55%
Total Carbs. 129g 43%
Dietary Fiber 10g 40%
Sugars 9g  
Protein 32g  

How to burn 759 calories

To burn 759 calories, you could do any of the following: 2

  • 199 mins walking
  • 87 mins jogging
  • 63 mins swimming
  • 102 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.