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  1. Samurai Sam's /
  2. Other Menu Items /
  3. Regular White Chicken Teriyaki Bowl with Brown Rice

How many calories in Samurai Sam's Regular White Chicken Teriyaki Bowl with Brown Rice

How many calories should you eat?

479 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 479 (2006 kJ)
Calories from fat 45
% Daily Value 1
Total Fat 5g 8%
Sat. Fat 1.5g 8%
Trans Fat 0g  
Cholesterol 80mg 27%
Sodium 520mg 22%
Total Carbs. 69g 23%
Dietary Fiber 6g 24%
Sugars 13g  
Protein 37g  
Calcium 60mg  

How to burn 479 calories2

  • 125 mins walking
  • 55 mins jogging
  • 40 mins swimming
  • 64 mins cycling

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*
includes veggies
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.