Calories in
Southern Tsunami's
Other Menu Items: Roll, Teriyaki Chicken Salad
Still counting by hand?
The CalorieKing Program includes our amazing food diary!
Our simple-to-use diary takes the hard work out of counting calories. Better still, our affordable program helps you keep the weight off!
(?)
Nutrition Facts
|
||
|---|---|---|
| Calories 211 | (883 kJ) | |
| % Daily Value 1 | ||
| Total Fat | 5.8g | 9% |
| Sat. Fat | 1.2g | 6% |
| Trans Fat | 0g | |
| Cholesterol | 58mg | 19% |
| Sodium | 373mg | 16% |
| Total Carbs. | 20.8g | 7% |
| Dietary Fiber | 1.2g | 5% |
| Sugars | 2.3g | |
| Protein | 17.3g | |
Calorie Breakdown
Want to burn these calories?
To burn calories, you could do any of the following: 2
- 59 mins of walking
- 24 mins of jogging
- 18 mins of swimming
- 32 mins of cycling
The food & exercise diary in the CalorieKing Program makes tracking food and exercise calories simple.
Join now to get a more accurate calculation based on your measurements.
The world's largest diabetes research center, diabetes clinic, and provider of diabetes education.
- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144lbs.
