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How many calories in Kwik Trip Cheesy Pepper Jack Tornados
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| (?) Nutrition Facts | ||
|---|---|---|
| Calories 220 | (920 kJ) | |
| Calories from fat 108 | ||
| % Daily Value 1 | ||
| Total Fat | 12g | 18% |
| Sat. Fat | 6g | 30% |
| Cholesterol | 25mg | 8% |
| Sodium | 450mg | 19% |
| Total Carbs. | 23g | 8% |
| Dietary Fiber | 1g | 4% |
| Sugars | 1g | |
| Protein | 6g | |
| Calcium | 80mg | |
How to burn 220 calories
To burn 220 calories, you could do any of the following: 2
- 61 mins walking
- 25 mins jogging
- 18 mins swimming
- 34 mins cycling
Lose weight by recording food calories and exercise
The food & exercise diary in the CalorieKing Program makes tracking food and exercise calories simple.
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- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144lbs.
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