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How many calories in Ruby Tuesday Other Menu Items: Seafood, New Orleans Seafood, without sides
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The CalorieKing Weight Loss Program
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| (?) Nutrition Facts | ||
|---|---|---|
| Calories 373 | (1559 kJ) | |
| Calories from fat 180 | ||
| % Daily Value 1 | ||
| Total Fat | 20g | 31% |
| Sodium | 737mg | 31% |
| Total Carbs. | 3g | 1% |
| Dietary Fiber | 0g | 0% |
| Protein | 47g | |
How to burn 373 calories
To burn 373 calories, you could do any of the following: 2
- 103 mins walking
- 43 mins jogging
- 31 mins swimming
- 57 mins cycling
Lose weight by recording food calories and exercise
The food & exercise diary in the CalorieKing Program makes tracking food and exercise calories simple.
Try our Diary for free- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144lbs.
Calorie, Fat & Carbohydrate Counter 2012
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