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  1. Captain D's Seafood /
  2. Other Menu Items /
  3. Seasoned Tilapia

How many calories in Captain D's Seafood Seasoned Tilapia

How many calories should you eat?

223 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories 223 (933 kJ)
Calories from fat 81
% Daily Value 1
Total Fat 9g 14%
Sat. Fat 3g 15%
Cholesterol 90mg 30%
Sodium 488mg 20%
Total Carbs. 0.7g < 1%
Sugars 0.2g  
Protein 34g  

How to burn 223 calories

To burn 223 calories, you could do any of the following: 2

  • 58 mins walking
  • 26 mins jogging
  • 19 mins swimming
  • 30 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.