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  1. Outback Steakhouse /
  2. Other Menu Items /
  3. Porterhouse (22 oz), without sides

How many calories in Outback Steakhouse Porterhouse (22 oz), without sides

Serving Size: x
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1109 calories
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Nutrition Facts
Calories 1109 (4636 kJ)
Calories from fat 702
% Daily Value 1
Total Fat 78g 120%
Sat. Fat 34g 170%
Trans Fat 4.6g  
Cholesterol 358mg 119%
Sodium 631mg 26%
Total Carbs. 5g 2%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 96g  
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How to burn 1109 calories

To burn 1109 calories, you could do any of the following: 2

  • 308 mins walking
  • 127 mins jogging
  • 92 mins swimming
  • 169 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144lbs.

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