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  1. Perkins Restaurant & Bakery /
  2. Other Menu Items /
  3. Tilapia Grille

How many calories in Perkins Restaurant & Bakery Tilapia Grille

Serving Size: x
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870 calories
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  (?) Nutrition Facts
Calories 870 (3637 kJ)
Calories from fat 378
% Daily Value 1
Total Fat 42g 65%
Sat. Fat 12g 60%
Trans Fat 0g  
Cholesterol 135mg 45%
Sodium 1640mg 68%
Total Carbs. 70g 23%
Dietary Fiber 6g 24%
Sugars 14g  
Protein 53g  
Calcium 80mg  
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How to burn 870 calories

To burn 870 calories, you could do any of the following: 2

  • 241 mins walking
  • 100 mins jogging
  • 72 mins swimming
  • 133 mins cycling

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Nutritional analysis includes: blended soybean oil, broccoli, herb rice, lemon wedge, fresh baked parkerhouse dinner roll, tartar sauce, tilapia fillets & whipped butter blend.
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144lbs.

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