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  1. Southern Tsunami /
  2. Other Menu Items /
  3. Spicy Cream Cheese Wrap, with Smoked Steelhead

How many calories in Southern Tsunami Spicy Cream Cheese Wrap, with Smoked Steelhead

How many calories should you eat?

620 calories
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  (?) Nutrition Facts
Calories 620 (2592 kJ)
Calories from fat 324
% Daily Value 1
Total Fat 36g 55%
Sat. Fat 16g 80%
Trans Fat 0g  
Cholesterol 110mg 37%
Sodium 900mg 38%
Total Carbs. 44g 15%
Dietary Fiber 6g 24%
Sugars 4g  
Protein 30g  

How to burn 620 calories

To burn 620 calories, you could do any of the following: 2

  • 162 mins walking
  • 71 mins jogging
  • 52 mins swimming
  • 83 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.