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  1. Shoney's /
  2. Other Menu Items /
  3. T-Bone Steak with Sides

How many calories in Shoney's T-Bone Steak with Sides

How many calories should you eat?

1723 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 1723 (7210 kJ)
Calories from fat 988
% Daily Value 1
Total Fat 109.8g 169%
Sat. Fat 28.9g 145%
Trans Fat 5.2g  
Cholesterol 166mg 55%
Sodium 898mg 37%
Total Carbs. 100g 33%
Sugars 3g  
Protein 74g  

How to burn 1723 calories

To burn 1723 calories, you could do any of the following: 2

  • 451 mins walking
  • 197 mins jogging
  • 143 mins swimming
  • 232 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.