Start Losing

Want to lose weight? Get the tools that work!

  1. Jason's Deli /
  2. Other Menu Items /
  3. The Plain Jane Potato, Lighter Portion

How many calories in Jason's Deli The Plain Jane Potato, Lighter Portion

How many calories should you eat?

969 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
Nutrition Facts
Calories 969 (4055 kJ)
Calories from fat 315
% Daily Value 1
Total Fat 35g 54%
Sat. Fat 17g 85%
Trans Fat 0g  
Cholesterol 55mg 18%
Sodium 640mg 27%
Total Carbs. 140g 47%
Dietary Fiber 10g 40%
Sugars 12g  
Protein 25g  

How to burn 969 calories2

  • 253 mins walking
  • 111 mins jogging
  • 81 mins swimming
  • 130 mins cycling

Tracking carbs?

HEALTHeDiabetes is the most useful iPhone weight control app for people living with type 2 diabetes.

Learn more

The CalorieKing Weight Control Program

Expert help, awesome tools and community support.

You've got nothing to lose except weight!

Start Today

The CalorieKing Calorie, Fat & Carbohydrate Counter

Available on Kindle! Fully searchable, indexed
and zoomable text size.

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.