How many calories inPerkins Restaurant & Bakery Tilapia Grille as served, without sides

360 Calories

Quantity

order (10 oz)

Serving

Fat18 g
Carbs9 g
Fiber0 g
Protein42 g
CalorieKing Counter Book 25% Discount

also served as seniors menu choice

Nutrition Facts

Calories 360(1506 kJ)
% DV*
Total Fat18 g28%
Saturated Fat3.5 g18%
Trans Fat0 g
Cholesterol105 mg35%
Sodium420 mg18%
Total Carbohydrate9 g3%
Dietary Fiber0 g0%
Sugars6 g
Protein42 g
Calcium0 mg
Alcohol0 g
Iron< 1 mg
Vitamin A0 mg
Vitamin C9 mg

Calorie Burn Time

How long would it take to burn off 360 Calories of Perkins Restaurant & Bakery Tilapia Grille as served, without sides?

  • Swimming

    30 minutes

  • Jogging

    41 minutes

  • Cycling

    55 minutes

  • Walking

    100 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Perkins Restaurant & Bakery Tilapia Grille as served, without sides come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.